Wellness & Recovery
To Perform Your Best Make Recovery A Priority!
- 30 min30 minutes
- Mindful Waters Spa, 240 Pegasus Ave Unit 102, Northvale, NJ 07647
This Wellness & Recovery Session begins with a 30 min Consultation in which you can choose to focus assessing either: Body Composition (In Body Scan), Postural Alignment (Scan & Analysis) or how you well you perform Functional Movement Patterns (Movement Screens). Each session includes recommendations based upon your individual scan results & current goals. Following the consultation you will have a 75min Recovery Spa Session at Mindful Waters Northvale. During this time you have the option to combine any of the following therapies (availability permitting) that will be most beneficial to you in the allotted time frame. + Infared Sauna (20mins) + Float Therapy (30mins) + Compression Therapy (30mins) + Plunge Pool (10mins) + Vibration Therapy (10mins)