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Wellness & Recovery

To Perform Your Best Make Recovery A Priority!

30 minMindful Waters Spa, 240 Pegasus Ave Unit 102, Northvale, NJ 07647

Service Description

This Wellness & Recovery Session begins with a 30 min Consultation in which you can choose to focus assessing either: Body Composition (In Body Scan) or how you well you perform Functional Movement Patterns (Movement Screens). Each session includes recommendations based upon your individual results & current goals. Following the consultation you will have a 75min Recovery Spa Session at Mindful Waters Northvale. During this time you have the option to combine any of the following therapies (availability permitting) that will be most beneficial to you in the allotted time frame. + Infared Sauna (20mins) + Float Therapy (30mins) + Compression Therapy (30mins) + Plunge Pool (10mins) + Vibration Therapy (10mins)


Contact Details

914-219-4311

info@preciseasd.com


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Precise

Athletics & Self Defense

TAKE STEP 1

Complete Intake Form Below &

Book a Free Consultation!

Contact Me

(914) 219 - 4311

Private, Semi-Private & Group Sessions

Available In Person or Online

In Person Location 1:

Body Chemistry Fitness

55 Walnut Street, Norwood,

NJ 07648

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In Person Location 2:

Hydrogen Fitness Greenwich

11 Riverdale Ave, Port Chester,

NY 10573

© 2025 Precise Athletics & Self Defense. All Rights Reserved. The materials on this website may not be reproduced, distributed, transmitted, cached, or otherwise used, except with prior written permission of Precise Athletics &

Self Defense LLC.

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