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Athletics & Self Defense

My Mission

Nicole has an extreme passion for fitness, martial arts, and helping others reach their full potential! She specializes in using fundamental and functional movement to build resilience throughout the entire body.


Her mission is to empower people from all walks of life to have the freedom in their bodies to do the activities they love and never tolerate abusive or limiting behaviors from anyone, including one’s self. By building mobility and strength in the body, focus in the mind, and confidence in the heart:

​You Can Transform Yourself into the Best Version You Can Be!

Educate + Empower + Inspire

Teaching Wing Tsun.jpg

Hey, I'm Nicole

Certified Wing Tsun Instructor
& Certified Personal Trainer

Nicole is a NASM Certifed Personal Trainer and a 4th Level Practitioner at City Wing Tsun Athletic Association under Chief Instructor Sifu Alex Richter. She is a Certified Instructor with over ten years of teaching experience, adept at private, semi-private, group, and online instruction. She currently teaches courses in New York City, Northern New Jersey, and Westchester County.

Nicole started learning Wing Tsun in 2005 and became the first female to become a Sifu in North America under the International Wing Tsun Association (IWTA-NAS). She has previous martial arts experience in Tae Kwon Do, Boxing, and Kickboxing. Nicole was also a former Division 1 Athlete who played basketball at Northwestern University.

Wing Chun Illustrated Magazine
Feature Article: Issue 66

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